Vinyasa: The word Vinyasa means "breath-synchronized movement." This is a faster-paced, heat-building class in which all movements flow from one to another on an inhale or exhale. Postures run together and become like a dance, with the breath guiding the way. Movements are based on the Sun Salutation and include a variety of sequences. There are many different ways to practice Vinyasa yoga, but the common theme is that the practice is focused on continual, fluid movement. For that reason, an understanding of Sun Saluations and breath technique (taught in Beginner) are helpful.
Detox Vinyasa: This is a Vinyasa class focused on cleansing the body and unwinding the mind. This class incorporates postures, breath and meditation techniques designed to clear toxins from the system.
Hatha: Find balance between effort and ease in a slower-paced, cooling class that combines the strength of core postures, the relaxation of muscle stretches, and the bliss of finding balance. Students are encouraged to access their inner and outer strength and focus, while at the same time practicing the art of letting go and chilling out. Special attention will be given to spine health and back care, and options are always provided to those who are injured or needing different options. This class is a wonderful and supportive space for beginners, while at the same time providing instruction for those wanting to deepen their practice.
Yin: Yin is designed to gently stretch connective tissue by holding a pose for a long time. The body will respond by making these tissues longer and stronger. Although connective tissue is found in every bone, muscle and organ, it's most concentrated at the joints. If you don't use your full range of joint flexibility, the connective tissue will slowly shorten to the minimum length needed to accommodate your activities. In general, a Yin approach works to promote flexibility in areas often perceived as nonmalleable, especially the hips, pelvis and lower spine. You can bring balance to your life and body by adding a Yin practice into your current yoga practice or fitness routine at least once a week.
Restorative: Foster calm and relaxation through breath practice, meditation, very gentle and easy postures and a delightful 30-minute final relaxation. Great for new and beginning students, those working through injuries and other challenges and anybody wanting a break from the fast lane. In Restorative yoga, you can expect quiet moments of reflection and lots of time to simply be. This class is a delightful way to close the work week and welcome the weekend.
Holy Yoga: Holy Yoga is a Bhakti, or devotional, style of yoga during which scripture and Christian music are woven into the practice. With Holy Yoga, words from the Bible facilitate an experience offering believers and non-believers alike an opportunity to authentically connect to God through His Word, worship and wellness. This class is taught by a certified Holy Yoga instructor.
Meditation: Meditation is a discipline by which the student practices moving beyond the thinking mind and into a deeper state of relaxation and self-awareness. There are hundreds of ways to meditation, from seated meditation to candle gazing to mantra. This class will offer a variety of techniques, and is a beautiful way to explore the limbs of yoga beyond physical movement.