The benefits of yoga have been proven to help increase health and well being on all levels. The types of yoga available range from gentle and restorative to power, core, hatha, vinyasa, and many more. To benefit a specific group or team, it is most effective to create a class incorporating the types of poses (asanas) that meet the needs of this group. Runners, for example might want to focus on hamstrings, calves, IT-bands and hip flexors, while still creating balance within the entire body. Baseball teams might want to focus on balance, core strengthening and keeping shoulders stable and open. Group classes are for those wanting a specific practice for their group which can evolve and change as the group developes. Contact us to discuss availability and class specifics.